This is a charity fundraising event to help you get rid of thiose extra holiday pounds, jump-start your 2012 fitness and raise money for the Wounded Warrior Foundation.
Challengers will be tested in weight, body fat percentage, cardiovascular fitness (via bike test) sit-ups and push-ups for time. Weigh-in will be held the week of January 9th (M-F). See a trainer to set up your intake appt today!
Contest runs 3mos, final weigh-ins will be held the week of April 9th.
Contest price: $25-ALL proceeds go to the Wounded Warrior Foundation
See Fitness Staff for details….
Top Male/Female challenger will win a Subway Party Prize Pack!!
Have more fitness questions or need a new workout? Come visit Jon in the Fitness Center or Cross Fit room!
Alternating Push/Pull (ie Biceps curls/Triceps extensions) exercises in a “super set” in between exercises or after a set of exercises can help increase results and recoery time.
Come meet Scott on Wed and Thur mornings!!
2.4 mile swim (open water or pool accepted)
112 mile bike
26.2 mile run/walk (treadmill and elliptical also accepted)
Event will be held October 24-30th, 2011. Anyone is welcome to participate. Competitors will be provided a tracking sheet to record daily distance and duration. Results will be based on the honor system.
Entry fee: $25 with shirt $10 without shirt
Please contact Shannon in Fitness Center or call 850-916-7946 ext 2
Check-in: 7am WOD briefing: 8am Event times: 9am (subject to change)
Entry fee (non-refundable)
Early Bird: $20 After 8/13: $30 Day of Competition: $40
Join us to determine the FITTEST athlete in the Florida Panhandle!!!!!
*Does not include $20/mo facility use fee.
Great for track, volleyball, basketball, football, tennis, soccer etc….
Pricing:
4 x per week: Individual $240/month 2 x per week: Ind $120/month
2ppl $200/month each 2ppl $100/month each
3ppl $160/month each 3ppl $80/month each
4ppl $120/month each 4ppl $60/month each
** This program does not include baseball skills training!!! Please contact David Keel for information on baseball training.
** Pricing for members, non-members will be higher.
Thank you and see you soon Ricky!!!!
We will post the results next week!! Please come out to cheer and support them on Sunday May 22, 2011 @ 8am as they swim across the Bay!!
http://news.yahoo.com/s/ap/20110505/ap_on_re_us/us_seal_hero_warship
Come support Christine and the Bay Swimmers on Sunday May 22 @ 8am!!!!
850-916-7946 ext 2Â Â Â Call to set up an appointment with one of our trainers today!!
Stay tuned to see who wins the 6mo. challenge in July!!!